Jun 20, · Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney Estimated Reading Time: 4 mins Jan 26, · Being vegetarian you will have the benefit to avoid many illnesses and be healthier. (Transition: One of the major reasons and benefits of being a vegetarian person is you will live longer.) I. Vegetarians can live longer for a years with better health condition. A The Benefits of Being a Vegetarian. According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest)
Benefits Of Being A Vegetarian - Words | Cram
Today, vegetarian diet has gained extreme popularity all over the globe. It is preferred by a number of people throughout the world. It is said that a vegetarian diet is a key to healthy life. Some organizations working for the animal rights are strictly against eating meat, benefits being vegetarian essay, fish or poultry.
Vegetarian diet typically consists of whole grains, vegetables and fruits. They are, no doubt, good for health. But have you ever thought whether vegetarian meals are complete?
Can it fulfill all the nutritional requirements of the body? Well, there are certain advantages and disadvantages of being vegetarian. What are they? Advantages Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits.
Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide benefits being vegetarian essay and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants. It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain.
This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss. Benefits being vegetarian essay vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.
Disadvantages Although vegetarian diet provides all the essential nutrients, there are certain factors that we can get in more amounts from the meat or fish. Vegetarian diet is found to be low in proteins, calcium, vitamin B12, iron and zinc. Vitamin B12 is found in soy products, fortified cereals and animal products in abundant amount.
Meat is considered as the major source of vitamin B Soymilk, milk and other dairy products are the rich sources of vitamin D. Meat, chicken, fish and poultry contain more quantities of iron and zinc, benefits being vegetarian essay. Milk, cheese and yogurt are excellent sources of calcium.
These nutrients are benefits being vegetarian essay found in large quantities in the vegetarian diet. Meat is a rich source of proteins and contains all the essential amino acids required by the body. Phosphorus present in the meat is easily absorbed than that present in legumes and cereals. Vegetarian diet is not recommended for bodybuilders, as they require a protein-rich diet.
A diet lacking in sufficient carbohydrates and proteins can lead to anemia. Bowel irregularities can be commonly seen among the vegetarians. Although, there are certain disadvantages of vegetarian diet, it definitely offers a number of health benefits.
If you properly plan your diet, you can overcome the problem of nutrient deficiencies and improve your physical fitness and overall health. After all, healthy eating is a key to healthy living.
Advantages and Disadvantages of Being a Vegetarian. com, Jun 20, Accessed October 6, comJun Advantages and Disadvantages of Being a Vegetarian Topics: Milk Nutrition Vegetarianism Vitamin. Essay, Pages 3 words. Get quality help now. Proficient in: Milk. Cite this page Advantages and Disadvantages of Being a Vegetarian. Recent essay samples. Advantages and Disadvantages of Written and Unwritten Constitutions Pages: 12 words The Advantages and Disadvantages of Using an External and Internal Evaluator in an Evaluation Pages: 8 words Essay On Nuclear Energy And Advantages And Disadvantages Pages: 3 words Advantages And Disadvantages Of Science And Technology Pages: 3 words The Advantages and Disadvantages of Governments Providing Free Health Care Pages: 3 words Advantages and Disadvantages of Waitrose Technology Pages: 6 words Advantages And Disadvantages Of The Impacts Of Tourism Tourism Essay Pages: 3 words Advantages And Disadvantages Of Work Life Balance Social Work Essay Pages: 9 words What are Advantages and Disadvantages of Doing Business on the Internet Pages: 10 words Advantages and Disadvantages of Direct Selling Pages: 8 words.
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7 Benefits Of Being A Vegetarian That'll Make You Switch
, time: 7:48Benefits of being a Vegetarian - blogger.com
Aug 27, · Research shows that becoming a vegetarian has many health benefits such as lower cancer rates, lower obesity rates, and lower heart disease rates. Documentation shows many different studies that have been conducted that prove people who do not eat meat are much less susceptible to get cancer, have heart disease or high blood pressure and they are much Estimated Reading Time: 8 mins Jan 26, · Being vegetarian you will have the benefit to avoid many illnesses and be healthier. (Transition: One of the major reasons and benefits of being a vegetarian person is you will live longer.) I. Vegetarians can live longer for a years with better health condition. A The Benefits of Being a Vegetarian. According to Dr. T. Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”. There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (ProQuest)
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